Description

In order to help teens successfully deal with moodiness, it is extremely helpful for facilitators to have a variety of appealing, user-friendly assessments and activities to help teens “open-up” and begin to feel as if their moods are less intense and more balanced, and that they are not alone. The Managing Moods Workbook for Teens provides assessments and self-guided activities to help teens reduce the intensity of moodiness and begin living more effective and fulfilling lives.

The five chapters include: How Moody Are You?, Effects of Moodiness, Mood Triggers, Roller Coaster Moods, and Erasing the Stigma of Moodiness.

Author: Leutenberg, Ester R A

Topic: Psychology
Media: Book
ISBN: 157025320X
Language: English
Pages: