Description

At the age of 17 I was diagnosed with manic depression and like many I followed the traditional pathways of treatments and therapies, all with varying degrees of success (and failure), thankfully in 2001 I found a way out. In this book I am going to be sharing with you the 3 Laws and 21 Ways to Mental Health Empowerment. I have developed an acrostic system to deliver these 21 rules and this starts with the phrase ‘Mental Health Coaching’ …. M – Mindset E – Empowerment N – Neuro Linguistic Programming T – Transformation A – Attitude L – Longevity H – Heart E – Exercise A – Admit where you really are in your health L – Love T – Truth H – Hypnosis C – Congruency O – Organisation A – Action C – Coach Yourself H – Highlight I – Inspiration N – Nurturing G – Goal Setting

Author: Pegler, Jason

Topic: Psychology
Media: Book
ISBN: 178382168X
Language: English
Pages: 40