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Mental Health Therapy: 4-Book Bundle – Depression Cure, Overcome Social Anxiety, Cognitive Behavioral Therapy and Dialectical Behaviour Thera

$26.09

SKU: INR-9781723576133 Categories: , , , , Tags: , ,

Description

!! Special 2-In-1 Deal – Buy The Paperback Version And Get The Ebook For FREE !! Mental Health Therapy – 4 BOOK BUNDLE!! Depression Cure Here Is a Preview of What You’ll Learn Here…

  • What is depression
  • Major depression symptoms and causes
  • Main depression risk factors
  • Different depression types and treatments
  • Your self-help guide for dealing and overcoming depression
  • Tips for overcoming depression following a simple step by step approach
  • The best depression behavioral strategies
  • And much much more…

Overcome Social Anxiety Description Here Is a Preview of What You’ll Learn Here…

  • What is social anxiety
  • Who can be affected and why by social anxiety
  • How to make fundamental changes
  • How to start your change
  • Learn should you change and why
  • Focusing on little goals before mvoing onto those big goals
  • Embracing your personality
  • Medicine and treatments for social anxiety
  • Cognitive behavioral therapy

Cognitive Behavioral Therapy Here Is a Preview of What You’ll Learn Here…

  • What is cognitive behavioral therapy
  • How cognitive behavioral therapy can help you
  • Starting your CBT journey
  • Step by step CBT guide
  • What cognitive behavioral therapy treats
  • How to get most of your CBT treatment
  • Differences between CBT and other similar approaches
  • What can you do on your own to think positively and feel better

Dialectical Behavior Therapy Here Is a Preview of What You’ll Learn Here…

  • Explore human emotions and their main purpose
  • Emotional health and emotional health disorders
  • The basics of dialectical behavior therapy, history of DBT, the difference between DBT and CBT
  • Dialectical behavior therapy approach, DBT and mental health disorders
  • Different dialectical behavior therapy techniques, major DBT components
  • Dialectical behavior therapy stages and goals
  • Your DBT self help guide
  • How to benefit from dialectical behavior therapy
  • And much much more…

Get this book bundle NOW and SAVE money!

Author: Craft, David

Topic: Psychology
Media: Book
ISBN: 1723576131
Language: English
Pages: 504

Additional information

Weight 1.09 lbs
Dimensions 8 × 5 × 1.01 in

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