Mental Health Therapy: 4-Book Bundle – Depression Cure, Overcome Social Anxiety, Cognitive Behavioral Therapy and Dialectical Behaviour Thera
$26.09
Description
!! Special 2-In-1 Deal – Buy The Paperback Version And Get The Ebook For FREE !! Mental Health Therapy – 4 BOOK BUNDLE!! Depression Cure Here Is a Preview of What You’ll Learn Here…
- What is depression
- Major depression symptoms and causes
- Main depression risk factors
- Different depression types and treatments
- Your self-help guide for dealing and overcoming depression
- Tips for overcoming depression following a simple step by step approach
- The best depression behavioral strategies
- And much much more…
Overcome Social Anxiety Description Here Is a Preview of What You’ll Learn Here…
- What is social anxiety
- Who can be affected and why by social anxiety
- How to make fundamental changes
- How to start your change
- Learn should you change and why
- Focusing on little goals before mvoing onto those big goals
- Embracing your personality
- Medicine and treatments for social anxiety
- Cognitive behavioral therapy
Cognitive Behavioral Therapy Here Is a Preview of What You’ll Learn Here…
- What is cognitive behavioral therapy
- How cognitive behavioral therapy can help you
- Starting your CBT journey
- Step by step CBT guide
- What cognitive behavioral therapy treats
- How to get most of your CBT treatment
- Differences between CBT and other similar approaches
- What can you do on your own to think positively and feel better
Dialectical Behavior Therapy Here Is a Preview of What You’ll Learn Here…
- Explore human emotions and their main purpose
- Emotional health and emotional health disorders
- The basics of dialectical behavior therapy, history of DBT, the difference between DBT and CBT
- Dialectical behavior therapy approach, DBT and mental health disorders
- Different dialectical behavior therapy techniques, major DBT components
- Dialectical behavior therapy stages and goals
- Your DBT self help guide
- How to benefit from dialectical behavior therapy
- And much much more…
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Author: Craft, David
Topic: Psychology
Media: Book
ISBN: 1723576131
Language: English
Pages: 504
Additional information
Weight | 1.09 lbs |
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Dimensions | 8 × 5 × 1.01 in |
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