Mindful Workplace: Developing Resilient Individuals and Resonant Organizations with MBSR
$51.26
Description
This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course.
- Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships
- Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources
- Written by a mindfulness expert and leading corporate trainer
Author: Chaskalson, Michael
Topic: New Age / Body, Mind & Spirit
Media: Book
ISBN: 470661593
Language: English
Pages: 209
Additional information
Weight | 0.75 lbs |
---|---|
Dimensions | 9 × 6 × 0.6 in |
Reviews
There are no reviews yet.