Mindful Workplace: Developing Resilient Individuals and Resonant Organizations with MBSR

Name: Mindful Workplace: Developing Resilient Individuals and Resonant Organizations with MBSR
SKU: INR-9780470661598
Price: 51.26 USD
Availability: InStock

$51.26

SKU: INR-9780470661598 Category: All Books Tags: Stress Management, Cognitive Therapy, Job Stress, Mindfulness-based Cognitive Therapy, Prevention & Control, Stress, Psychological, Job Satisfaction, Meditation, Therapeutic Use, Healing, Prevention, Body, Mind & Spirit, Ingram, General, Industrial & Organizational Psychology, Psychology

Description

This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course.

Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships
Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources
Written by a mindfulness expert and leading corporate trainer

Author: Chaskalson, Michael

Topic: New Age / Body, Mind & Spirit
Media: Book
ISBN: 470661593
Language: English
Pages: 209