Mood Cards: Make Sense of Your Moods and Emotions for Clarity, Confidence and Well-Being

Name: Mood Cards: Make Sense of Your Moods and Emotions for Clarity, Confidence and Well-Being
SKU: INR-9781859063927
Price: 16.16 USD
Availability: InStock

$16.16

SKU: INR-9781859063927 Categories: Mindfulness, All Books Tags: Psychology, Self-Help, Personal Growth, Cognitive Psychology & Cognition, Ingram, Emotions, Self-Esteem

Description

Psychology doesn’t have to be complicated. Drawing on cognitive behavioral therapy, mindfulness, and positive psychology, The Mood Cards offer a fun and accessible way to help you identify and explore your moods and emotions.

Each of the 42 beautifully illustrated mood and emotion cards includes guided questions for self-exploration plus a positive affirmation. Whether you wish to manage difficult moods, approach relationships more skillfully, become more sensitive to the needs of others, or simply be able to communicate and listen effectively, using the cards will encourage you to be confident in who you are, expand your emotional intelligence, and help you move forward in a positive way.

Author: Harrn, Andrea, Illustrator: Siddons, Stacey

Topic: Psychology
Media: Other
ISBN: 1859063926
Language: English
Pages: