Normal Eating for Normal Weight: The Path to Freedom from Weight Obsession and Food Cravings

Name: Normal Eating for Normal Weight: The Path to Freedom from Weight Obsession and Food Cravings
SKU: INR-9780963078179
Price: 13.46 USD
Availability: InStock

$13.46

SKU: INR-9780963078179 Category: All Books Tags: General, Psychological Aspects, Self-Help, Ingram, Health & Fitness, Substance Abuse & Addictions, Eating Disorders & Body Image, Weight Loss, Diet & Nutrition, Diets, Food Habits, Compulsive Eating

Description

Normal Eating is a uniquely effective step-by-step program to free people from compulsive urges and emotional eating. It draws from the Zen principle of mindfulness, 12-step wisdom on addiction, intuitive eating (the non-diet approach), cognitive psychology, and solid nutrition. Author Sheryl Canter analyzed the natural recovery process and broke it into stages, with each stage building on the last. The result is a gentle, step-by-step guide that greatly improves the odds of success. The book lays out the program in detail. An accompanying online support group lets you ask questions of the author, and apply the ideas to your own life. Visit NormalEating.com to join the support group, read the blog, or sign up for the free newsletter.

Author: Canter, Sheryl

Topic: Diet / Health / Fitness
Media: Book
ISBN: 963078178
Language: English
Pages: 198