Description

Successful weight loss is mostly psychological. The psychological part is about psyching yourself to start, stick to it, and keep it off. If you only have a food plan and exercise, you won’t have what you need to lose weight. But if you pay attention to the psychological side, that’s when losing weight becomes a lot easier. And that’s what this series is all about. If you are having trouble staying on your weight-loss regimen, Volume 2 Psych Yourself to STICK TO IT is a good place to get help.

Author: Schwarz Phd, Kenneth, Author: North Schwarz, Julie

Topic: Diet / Health / Fitness
Media: Book
ISBN: 977477754
Language: English
Pages: 246