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Psychotherapy Notes: A Therapy Notebook with Sections To: Complete Before You Have Therapy, to Record Your Mood, to Write Your Reflections

$8.96

SKU: INR-9781789175844 Categories: , Tags: , ,

Description

Are you considering therapy?

Therapy or counselling can be quite daunting if you have not been through such processes before and keeping a journal of therapy experiences is highly recommended by therapists.

This therapy journal will help you to

  • Gain a deeper understanding of yourself as you progress through therapy
  • Clarify your thoughts and feelings, and
  • Reflect on your progress in therapy

‘Therapy Notes’ has been structured by experienced clinicians to help you with

  • Preparing for therapy
  • Monitoring your mood as you progress through therapy
  • Recognising your thoughts and feelings
  • Reflecting on your therapy sessions
  • Recording life events to be addressed in therapy
  • Structuring painful memories that need to be worked on in therapy, and
  • Keeping a record of your dreams

This book will be an ideal companion for you as you enter therapy or counselling and will also make a thoughtful gift if you know someone else who is about to go through therapy.

Award winning books written by the authors include

  • A Journey With Panic. ISBN 978-1535570855
  • CBT Worksheets. ISBN 978-1532792946
  • Fused: A Memoir of OCD. ISBN 978-1540413536
  • How to befriend tame manage and teach your Black Dog called Depression using CBT. ISBN 978-1911441472

Author: Manning, James

Topic: Psychology
Media: Book
ISBN: 1789175844
Language: English
Pages: 136

Additional information

Weight 0.73 lbs
Dimensions 11 × 8.5 × 0.29 in

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