Description

The Resilient ME(TM) journal will help you to build resilience and boost happiness so you can create a life worth living, because everyone deserves to live a fulfilling, content and happy life.
Many people find that making a choice to practice gratitude is one of the most useful things they can do to build resilience. It can help you bounce back from stressful events, and deal with adversity, by helping you to focus on the good things already in your life. It also helps to stop you keeping your emotions and thoughts on the inside.
The Resilient ME(TM) journal by AwesoME Inc(R) not only teaches you how to get the most out of your gratitude practice, but also provides an insight into many tools and techniques, based on the best psychological research, to help you build resilience. By challenging negative thought patterns, creating a growth mindset, focusing on your strengths, setting goals, creating meaningful connections, and maintaining healthy habits you can live the most fulfilling life possible.

Author: Awesome Inc, Author: Perry, Nicole

Topic: Psychology
Media: Book
ISBN: 099511871X
Language: English
Pages: 194