Description

Technical tips and advice on remedying emotional troubles: divided into smaller sections, such as past issues, future issues, and methods for dealing with suffering in the present. This book is analogous to a first aid kit which will assist readers in avoiding becoming infected with sorrow and the negative impact it brings – to give them tools to navigate current obstacles. This entails easy-to-follow techniques, with an emphasis on short-term goals without the need for an extravagant amount of motivation, provided in a mood of understanding and compassion.

Author: Budsayaprateep, Phongmanus, Editor: Vincent, Barbara J, Translator: Pattara-Angkoon, Sirirada

Topic: Psychology
Media: Book
ISBN: 1718022298
Language: English
Pages: 194