Taking Control of Anxiety: Small Steps for Getting the Best of Worry, Stress, and Fear

Name: Taking Control of Anxiety: Small Steps for Getting the Best of Worry, Stress, and Fear
SKU: INR-9781433817472
Price: 15.26 USD
Availability: InStock

$15.26

SKU: INR-9781433817472 Categories: Anxiety, All Books, Stress Tags: Psychology, Treatment, Self-Help, Ingram, Emotions, Substance Abuse & Addictions, Drugs, Anxiety, Self-help Techniques

Description

Anxiety is the most common mental disorder in the United States, with an estimated 40 million adult sufferers. The anti-anxiety drug Xanax is the nation’s most-prescribed drug. But drugging anxious Americans is not a solution to the problem of anxiety. Taking Control of Anxiety shows that there are many other proven ways to treat anxiety. This is a “self help book” in the best sense of the term conversational in tone, supportive, and filled with simple tips and suggestions that can help people reduce their own anxieties.

Author: Moore, Bret A

Topic: Self-Help
Media: Book
ISBN: 1433817470
Language: English
Pages: 239