Description

This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O’Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. With step-by-step instructions for each minute of the practice and easy-to-follow exercises for developing a daily meditation routine, Ten to Zen is an empowering handbook for finding peace, clarity, and joy–anytime and anywhere. All it takes is 10 minutes.

Author: O’Kane, Owen

Topic: New Age / Body, Mind & Spirit
Media: Book
ISBN: 1452182507
Language: English
Pages: 208