User’s Guide to Stress-Busting Nutrients

Name: User's Guide to Stress-Busting Nutrients
SKU: INR-9781681628769
Price: 18.86 USD
Availability: InStock

$18.86

SKU: INR-9781681628769 Category: All Books Tags: Self-Help, Ingram, Health & Fitness, Self-Management, Stress Management, Alternative Therapies, Diet & Nutrition, Vitamins

Description

In this Users Guide, fitness professional and nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. Johns wort. These and other nutrients have been shown scientifically to help people deal effectively with stress.

Author: Alfieri, Rosemarie Gionta, Editor: Challem, Jack

Topic: Consumer Health
Media: Book
ISBN: 1681628767
Language: English
Pages: 96