What It Takes to Thrive: Techniques for Severe Trauma and Stress Recovery

Name: What It Takes to Thrive: Techniques for Severe Trauma and Stress Recovery
SKU: INR-9789813230217
Price: 25.20 USD
Availability: InStock

$25.20

SKU: INR-9789813230217 Categories: Trauma, All Books, Stress, Triggers, Visual Flashbacks Tags: Neuropsychology, Psychic Trauma, Post-traumatic Stress Disorder, Psychotherapy, Post-Traumatic Stress Disorder (PTSD), Ingram, Treatment, Psychopathology, General, Mental Health, Medical, Psychology

Description

This book deals with all aspects of severe trauma and stress recovery. It offers tools and techniques to manage triggers, flashbacks or intrusive thoughts, helping survivors of severe trauma and stress to regain control of their lives.The techniques and advice described here are organised into six sections: Triggers; Flashbacks; Unwelcome Thoughts; Dealing with the Lows; Disturbed Sleep; and Living Life to the Full: Meaning and Purpose in Life. Readers can refer to each section and experiment with methods that work best for them.This is a useful guide for survivors of severe trauma and stress, psychotherapists, social workers, counsellors, welfare workers and volunteers in the field.

Author: Henden, John

Topic: Psychology
Media: Book
ISBN: 9813230215
Language: English
Pages: 208