Description

Learn to change the emotional bad habits that make you unhappy.

– Recognize Your Emotional Bad Habits (and start to break them)

– Throw Off Your Security Blanket (and accept that you can have happiness)

– Talk Tenderly To Yourself (and increase self-esteem)

– Use The “To You-Ness To Me-Ness” Technique (and respond to negative comments with firm conviction, not rage)

– Get Rid Of The Imposter Phenomenon (and stop devaluing yourself)

– Accept Praise (and cease being your own worst critic)

– Stop Measuring Your Self

Author: Russianoff, Penelope

Topic: Psychology
Media: Book
ISBN: 553282158
Language: English
Pages: 287