Description

A book on simple techniques to get you started on Meditation as a daily exercise for your mind. calm yourself and be in the now. If you haven’t got twenty minutes a day to meditate then you really need to buy this book. included are a years worth of meditation thoughts and topics to think on that should change your life and your world…. for the better.

Author: Gilbert, Andy

Topic: New Age / Body, Mind & Spirit
Media: Book
ISBN: 1728971047
Language: English
Pages: 128