You Are Only Confined by the Walls You Build Yourself: Anxiety Manager Guided Notebooks and Journals to Manage Anxiety Reduce Stress Cope with Depress
$7.19
Description
“Nothing diminishes anxiety faster than action.” Walter Anderson
When you had a problem and stressed, writing a journal can help you identify what’s causing that stress or anxiety. Then, once you’ve identified your stressors, you can work on a plan to resolve the problems and, in turn, reduce stress with this anxiety prompt journal.
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Author: Brigade, Journals
Topic: Psychology
Media: Book
ISBN: 1090909012
Language: English
Pages: 152
Additional information
| Weight | 0.47 lbs |
|---|---|
| Dimensions | 9 × 6 × 0.33 in |
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