Description

“Nothing diminishes anxiety faster than action.” Walter Anderson

When you had a problem and stressed, writing a journal can help you identify what’s causing that stress or anxiety. Then, once you’ve identified your stressors, you can work on a plan to resolve the problems and, in turn, reduce stress with this anxiety prompt journal.

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Author: Brigade, Power Journals

Topic: Psychology
Media: Book
ISBN: 1090736363
Language: English
Pages: 152