Description

Studies show that the reason why many people gain weight–and keep it on–is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.

Author: Gould, Roger

Topic: Psychology
Media: Book
ISBN: 470044853
Language: English
Pages: 273