Description
Do you worry too much? Feel anxious, stressed, or tired? This deck provides you with 56 useful and effective anti-anxiety strategies to help you relax. Based in cognitive therapy, mindfulness, relaxation and behavioral therapy, each card will help you melt worry and anxiety quickly and easily.
Author: Abel, Jennifer L
Topic: Psychology
Media: Book
ISBN: 1683730003
Language: English
Pages:
Additional information
| Weight | 0.35 lbs |
|---|---|
| Dimensions | 5.1 × 3.1 × 0.9 in |
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