Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety

Name: Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety
SKU: INR-9781683730002
Price: 15.29 USD
Availability: InStock

$15.29

SKU: INR-9781683730002 Categories: Anxiety, Mindfulness, All Books Tags: Psychology, Psychopathology, Self-Help, Ingram, Psychotherapy, Anxieties & Phobias, Counseling

Description

Do you worry too much? Feel anxious, stressed, or tired? This deck provides you with 56 useful and effective anti-anxiety strategies to help you relax. Based in cognitive therapy, mindfulness, relaxation and behavioral therapy, each card will help you melt worry and anxiety quickly and easily.

Author: Abel, Jennifer L

Topic: Psychology
Media: Book
ISBN: 1683730003
Language: English
Pages: