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Mindfulness: Living Through Challenges and Enriching Your Life in This Moment

$23.36

Description

Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life.

  • Presents material through a balance of clinical case work with the author’s personal stories of the Dalai Lama, ninja, and Zen Buddhism
  • Reveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programs
  • Shows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and more
  • Provides guidelines for readers to conduct their own mindfulness training sessions at home

Author: Sears, Richard W

Topic: Psychology
Media: Book
ISBN: 1118597583
Language: English
Pages: 256

Additional information

Weight 0.8 lbs
Dimensions 8.9 × 5.9 × 0.6 in

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