Description

Do you continue to be weighed down by events in the past? Writing about those events honestly and from your heart can help you make meaning of what happened, as well as better understand others’ points of view. If you’ve tried writing and it hasn’t helped, perhaps a new approach to writing about the trauma might help. For the most positive effects, choose an emotional issue that is currently bothering you and where enough time has elapsed that you feel ready to write about it; there’s no need to open up traumas that have already scarred over or to force yourself to write about something that is too painful to think about.

Author: Louise, Sophia

Topic: Self-Help
Media: Book
ISBN: 1729328008
Language: English
Pages: 32