Description

The #1 UK bestseller that presents a funny, honest, and engaging look at the craziness of modern life, explaining why we’re all just a little bit out of our minds.

In Sane New World, Ruby Wax – comedian, writer and mental health advocate – shows us just how our minds can send us mad as our internal critics play on a permanent loop tape ‘Don’t do that.. why you… you didn’t… should have… but you didn’t…’. Ruby knows those voices well. She has been on a tough but ultimately enlightening journey that has taken her from battling depression to achieving a Masters Degree from Oxford University in Mindfulness-based Cognitive Therapy.

In Sane New World, Ruby helps us all understand why we sabotage our sanity, how our brains work and how we can rewire our thinking – often through simple mindfulness techniques – to find calm in a frenetic world.

Author: Wax, Ruby

Topic: Self-Help
Media: Book
ISBN: 039917060X
Language: English
Pages: 247