Description

Marny has worked with thousands of people as a psychologist, and knows a little about how people think, feel and behave. So much so that she notices time and time again the main areas where people get stuck and what little things they could start doing from now to get unstuck. Good mental health isn’t just about making sure we don’t suffer from the big things too long, but rather starts with the little things, we all do. From procrastination to perfectionism; anxiety to fear of the unknown; from questioning your thoughts to catastrophising; this book chats about them all. This book is part personal, part musings and part how-to. Whatever page the reader turns to will give them a tool to action, but even more importantly, the knowledge that they’re certainly not alone. We are all a beautiful mess, and the first step is us owning it.

Author: Lishman, Marny Ann

Topic: Self-Help
Media: Book
ISBN: 994437218
Language: English
Pages: 252