Description

Let Stress Heal Your Life offers a breakthrough approach to stress with life-changing, practical, proven ways to minimize the damaging effects of stress and thrive.

It includes strategies and tools to monitor stress levels and develop the skills to re-balance and be stress resilient through life.

Client stories show how we can grow through challenges and stress to become self-aware, empowered, resilient and happy.

The MP3 Easy Relaxation is available with this book.

Author: Padgett, Gillian

Topic: Self-Help
Media: Book
ISBN: 995306109
Language: English
Pages: 240