Description

Book Summary of the Upward Spiral

Depression is a dysregulation of the frontal-limbic system in the brain. Learn what the contributions are of neurotransmitters and the function of brain chemicals. Find out how important it is to be grateful and to get good sleep.

Why focus and making a plan is beneficial in decision making thus reducing stress.

Find out why making decisions helps you to enjoy your life. Which will, in turn, give you the drive to exercise and socialize.

Learn why, when you are down, your brain is stuck.

Find out the many therapies, medications, and treatments that are available to battle depression. If you feel down visit a friend, spend time with a pet, or go for a walk outside in the sun, and read the book!

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Author: Book, Black

Topic: Cliff’s/ Monarch / Barron’s Book Notes
Media: Book
ISBN: 1729840698
Language: English
Pages: 90