Chi Kung in Recovery: Finding Your Way to a Balanced and Centered Recovery

Name: Chi Kung in Recovery: Finding Your Way to a Balanced and Centered Recovery
SKU: INR-9781937612412
Price: 13.46 USD
Availability: InStock

$13.46

SKU: INR-9781937612412 Tags: General, Self-Help, Ingram, Health & Fitness, Body, Mind & Spirit, Healing, Energy (Qigong, Reiki, Polarity), Meditations, Alternative Therapies, Substance Abuse & Addictions

Description

Chi kung, the art of cultivating life force energy, is here distilled into a key selection of exercises designed to boost health and increase mind-body-spirit consciousness. For anyone interested in exercise with a deeper spiritual significance, this step-by-step guide takes readers through essential breathing, meditation, and mindfulness techniques that yield exponentially more powerful benefits than traditional exercise.

Gregory S. Pergament is a clinical associate at the Las Vegas Recovery Center and an ordained Zen Buddhist and Taoist priest.

Author: Pergament, Gregory

Topic: New Age / Body, Mind & Spirit
Media: Book
ISBN: 1937612414
Language: English
Pages: 146