Description

The theories and practices of Ayurvedic medicine–including the therapeutic benefits of aromas, foods, herbs, meditation, yoga, and more–are featured in this comprehensive handbook. With a section dedicated to health disorders, this guide clarifies the simplicity of healing naturally and offers counsel towards an improved sense of well-being, reduced stress, and mental peace. Photographs of more than 80 herbs and yoga postures round out this home reference and teaching tool.

Author: Tirtha, Swami Sadashiva

Topic: New Age / Body, Mind & Spirit
Media: Book
ISBN: 965804259
Language: English
Pages: 657