Description

Remember the times when falling asleep was as simple as lying down and closing your eyes? Sadly, many of us know too well this doesn’t always work. Exhaustion, anxiety and frustration worsen when getting enough rest is a struggle. A life troubled with lack of sleep is never easy.

There is one simple key element you can bring into your bedtime routine to end your sleepless misery. For the first time, I share my method in this book.

Sleep EasierMoving into Sleep is a self-help book that introduces a new method of movements that brings you sleep without medicine, mantras, or equipment. By doing gentle and slow movements, you evoke a neuroplastic effect, calming the body and brain into harmony and sleep. Simple and natural, this technique can produce a phenomenal result.