Description

Maintaining a journal is a simple and effective way to manage stress, worry, anxiety, fear, and depression. Recording thoughts in a notebook or diary has been proven to aid with increasing one’s mental health. Sometimes the challenges of life are just overwhelming. When you are unable to express your feelings to friend, journaling becomes a wonderful outlet for emotions. Unlike physical alternative therapies for stress management, like yoga, journaling is a low impact activity that is perfect for those with disabilities and the elderly. You do not have to journal every day for this to work. You may pick up your journal a few times a week and still experience the benefits. Meditation is another effective tool for mental turmoil. This journal has specific Bible verses to address fear, stress, worry, and anxiety. They are designed to remind you of God’s love and provision. For the next 60 days instead of focusing on the cause of stress, use this scripture filled journal and write your way to stress relief. It can be used as a notebook, journal, diary or composition book. This paperback notebook is 6″ x 9″ and has over 60 pages. There are 30 Scriptures written as a reflection and meditation prompt. Buy this journal and give yourself the gift of quiet, self-reflection in God’s word. Begin your journey towards good mental and emotional well-being today.

Author: Journey, Good Health

Topic: Consumer Health
Media: Book
ISBN: 1983330620
Language: English
Pages: 64