Dbt Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships
$17.99
Description
Filled with tips, ideas, calls to action, and brief exercises, these cards will be a daily go-to as you learn skills needed to enjoy the ups – and navigate the downs – of real-world life. And best yet, because skills take repeated practice, you cannot outgrow this deck, you can only grow with it!
– Coping strategies
– Tools to accept change
– Self-Soothing practice
– Increase self-respect
– Conflict resolution tips
Author: Pederson, Lane
Topic: Psychology
Media: Book
ISBN: 1683731441
Language: English
Pages:
Additional information
| Weight | 0.55 lbs |
|---|---|
| Dimensions | 5.2 × 3.2 × 1.3 in |
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