Description

Finding time for yourself each day to contemplate what you are most grateful for is a powerful way to focus your mind and come to understand yourself better.

Spending only a few minutes each day writing about the blessings in your life, both big and small, and focusing on ways to better nourish your mind, body and spirit, will help you to cultivate your mindfulness, passion, and creativity.

Features of this journal are:

Also the perfect gratitude gifts for women and a unique daily gratitude journal with prompts for women (and men and the rest of the family), writing in your own self-care journal, a gratitude planner undated and set to cultivate an attitude of gratitude, will help you to remember experiences, connections, and achievements that you are most proud of and will enable you to live a richer and more meaningful life.

To browse the wide selection of journals from Golding Notebooks (including different designs and themes of gratitude and self-care journals), please refer to our Amazon author page.

Author: Notebooks, Golding

Topic: Psychology
Media: Book
ISBN: 1792630948
Language: English
Pages: 112