Description

Buzzing, pinging and grasping for our attention, our phones and screens can cause significant distress, as we lose touch with reality and the importance of self-care and emotional well-being.

Take advantage of the 56 practices inside to detox from your devices, feel rejuvenated, find healthier coping skills, and embrace the present moment.

Detox: Practices to help you dump your devices, simplify and soar!

De-stress: Learn to relax instead of letting social media and FOMO stress you out.

Distract: Instead of turning to your devices for comfort, practice new coping skills.

Discover: An amazing, meaningful world unfolds when you take your eyes off the screen!

Author: Bocci, Goali Saedi

Topic: Psychology
Media: Book
ISBN: 1683732227
Language: English
Pages: