Description

This carefully structured 28-day exercise journal is practically a 4-week workshop in your hand!
Cultivate an attitude of gratitude, build courage and increase your capacity for compassion towards yourself and others. With just a few minutes of reflection a day and 10-20 minutes once a week for the in-depth exercises, you can refocus your awareness and transform your life for the better.

This journal contains:

• Daily inspirational quotes
• Enlightening stories
• Ample space to write
• Key questions/prompts to help you focus on and see the importance of kindness, positive perception and personal courage
• 4 Topical in-depth exercises

Easy-to-follow daily sheets guide you into a routine of journaling – and shift your focus towards gratitude, kindness, positive perception and personal courage – while weekly special exercises punctuate and highlight the importance of these elements.

Gratitude and compassion are not weaknesses, but rather great strengths that will help you through the hard and challenging times as well as elevating the good times to even higher heights!

Make a habit of focusing on your blessings. There are so many! Be grateful for the little things and simple joys in life as well as the the big things.

Get a copy of this journal for yourself and a friend and do it together! You can share your insights and experiences over coffee.

Cover: Classic
Page-style: Freestyle

This journal is available in these covers: Classic and Floral and in the following page-styles:

• Ruled – Pages have prompts followed by lines for writing. Gratitude prompts are followed by 5 numbered groups of lines. Other prompts are followed by just lines.
• Unruled – Pages have prompts followed by blank space.
• Free-lined – Left-hand pages (the gratitude section) have just lines for gratitude, no gratitude prompts or numbers. You can write statements starting with “I am grateful…,” or write it however you want. Other prompts (on the right-hand page) are followed by lines like in the ruled version.
• Freestyle – Left-hand pages (the gratitude section) have just blank space for gratitude, no prompts, lines or numbers. You can write statements starting with “I am grateful…,” or write (or even draw) it however you want. Other prompts (on the right-hand page) are followed by blank space like in the unruled version.

Author: Johnson, Khadija

Topic: New Age / Body, Mind & Spirit
Media: Book
ISBN: 1794525432
Language: English
Pages: 70