Description

“30 Days To Overcome Emotional Eating – Your Food Journal Log” will become your best resource for changing the way you live and eat over the next few weeks! In this Food Journal, you’ll not only be able to keep a food journal log for the thirty days, you’ll discover the power of a food journal, how to keep a food journal, and also 4 Simple but powerful steps to overcome emotional eating! Whatever your personal challenge… diabetes control, weight loss, or an elimination diet, this resource will help you! The simple step of recognizing what we eat and recording it in our own handwriting is a powerful tool… and often more helpful than recording things on an app or website.What are you waiting for? We’re here to help you!

Author: Clayton, Susan R

Topic: Diet / Health / Fitness
Media: Book
ISBN: 1798514265
Language: English
Pages: 70