Description

Did you know that the most dangerous period of mid-life is between 43 and 53? Mid-Life is that elusive stage somewhere between the ages of 35-55, during which 7 of the 10 Biggest Tsunamis can strike. Have you experienced divorce or separation? Death of a close family member? Serious legal problems? Major injuries or illnesses? Family strain caring for older parents or teenagers? Financial stress and bankruptcy? Preparation for retirement? When we’re hit by one of the Tsunamis of mid-life, the last thing we have time for is to study lots of information. Dr Pete provides a quick and easy-to-understand summary of essential survival skills that we can use immediately! The 7 Mid-Life Tsunamis follows on from the popular The Stress Surfer: Riding the Waves of Life Without the Stress. Here’s what you’ll find inside: –Learn about the Top 10 Waves of Life, and the 7 Tsunamis which are most likely to strike during mid-life. –Complete a turbocharged update on the Stress Surfer Philosophy and how to Master the 4 Elements of Wellbeing. –Learn specific strategies to master each of the 7 Tsunamis of Mid-Life, to prevent a Wipeout. –Manage multiple Tsunamis, to make mid-life a time of thriving rather than merely surviving. Dr Pete, PhD, is a leading psychologist, life coach and facilitator. He has a Masters in Clinical Psychology and a PhD in chronic stress and Cognitive Behavioral Therapy. Dr Pete is a wannabe soul surfer who is passionate about life and living. In his search for the perfect wave, he discovered that surfing is a powerful metaphor for riding the Waves of Life and managing stress. He shares his discoveries in his weekly blog at TheStressSurfer.com.

Author: Stebbins, Peter

Topic: Self-Help
Media: Book
ISBN: 992291267
Language: English
Pages: 184