Description

Blank journal to record thoughts, gratitude, challenges, and healing during the first 90 days of the journey to quitting cigarettes.

I am writing to thank you for your ideas on breathing exercises and meditation that have helped me to give up smoking. I had tried everything from patches to gum and you showed me the way was inside me. Gretchen from Scottsdale, Arizona

In 2007, a TIME magazine article detailed scientific evidence showing that it takes approximately 90 days for the brain to reset itself and shake off the immediate influence of a drug.

Researchers from Yale University found a gradual re-engaging of the brain

Author: Cubbon, Rob

Topic: Psychology
Media: Book
ISBN: 1790678315
Language: English
Pages: 120