Description

This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery.

Author: Tate, Philip, Introduction by: Ellis, Albert

Topic: Self-Help
Media: Book
ISBN: 1884365108
Language: English
Pages: 208