Description

Anger Management: 12 Step Guide to Recognize and Control Anger, Develop Emotional Intelligence, and Self Discipline gives you an outline of the 12 most critical steps that you should take to manage your anger. To that end, this book is arranged into 12 brief chapters that detail the steps you ought to take in the process of managing anger by recognizing and controlling anger to develop self-discipline and emotional intelligence that you need to maneuver through life and to guide the relationships you form with others. This book begins by indicating to you the need for you to accept your anger rather than suppressing it. It would actually be impossible for you to deal with something that you have not taken ownership of. Once you accept that you are angry, you need to understand where the nature of your anger by determining its origins, its triggers, and the signs your body produces to indicate that the anger is about to surface. Once you realize this, you can quickly take control of the situation. The techniques the book offers to deal with your anger once you have understood it includes pausing before you react, calmly expressing your anger, practicing empathy, redirecting your focus from the triggers of anger, and how to channel your anger in a creative way. Lastly, inside this book, you will find a discussion on how different strategies you can take to incorporate all these steps into your daily routine. For example, you will see a guide to help you in the process of forgiving and for taking up humor to overcome anger in your life. Therefore, to get started on the process of overcoming anger, get started by purchasing this book today!Inside you will find: -A 12-step illustration of the most critical steps to take in your quest to overcome anger-The most explicit definition and illustration of anger and its influence in your life-Some interesting, relatable stories to help you identify with the steps discussed in this book-A clear depiction of the exercises that are ideal for getting rid of anger and its influences-The most engaging discussion indicating how you ought to redirect your focus from things that anger you-A description of empathy and the right way to express it-Advice on how to give yourself and others a break from responsibility

Author: Vaden, Ray

Topic: Psychology
Media: Book
ISBN: 1797912895
Language: English
Pages: 68