Description

In a world where being “stressed-out” is such a common condition, some people have learned how to be stress-resistant. For twelve years, Dr. Flannery has studied individuals who can cope effectively with stress and created Project SMART (Stress Management and Relaxation Training) as a way to help people develop skills to become stress-resistant through healthy diet, exercise, relaxation, and problem-solving skills.

Author: Flannery, Raymond

Topic: Psychology
Media: Book
ISBN: 1590563565
Language: English
Pages: 256