Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being

Name: Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being
SKU: INR-9781608681297
Price: 17.06 USD
Availability: InStock

$17.06

SKU: INR-9781608681297 Category: All Books Tags: Psychology, Neuropsychology, Self-Help, Personal Growth, Ingram, Happiness, Resilience (personality Trait), Self-confidence, Self-consciousness (awareness)

Description

Winner of the 2013 Books for a Better Life Acorda Wellness Award and the 2014 Silver Nautilus Book Award

Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.

Author: Graham, Linda, Foreword by: Hanson, Rick

Topic: Self-Help
Media: Book
ISBN: 1608681297
Language: English
Pages: 433