Description

Book 1: Cognitive Behavioral Therapy ________________________________________ Cognitive behavioral therapy is a form of psychotherapy that helps in treating issues related to behaviors, emotions, and thoughts, with the main objective of boosting happiness and positive well-being. Cognitive behavioral therapy, known as CBT, focuses on solutions and encourages patients to challenge cognitive distortions and change the destructive patterns in their behavior. This book gives readers a general outline of CBT, its common forms of therapy, as well as how it treats people with common disorders, such as anxiety. With the help of this book, you will learn all about CBT and how it can help you to reach your mental health goals. Book 2: EFT Tapping ________________________________________ Do you ever have times in your life where there’s something wrong, but nothing has been able to fix it? If so, then maybe it’s time for you to look into to EFT tapping. Emotional freedom Technique, or EFT, has been around since the early 90’s and has proven to be beneficial to many people. It can help people lose weight, fight off an anxiety attack, change their moods, and so much more. It’s also extremely simple, and anybody can do it without the need of a doctor. This book will cover: – The History of EFT – How to use EFT – EFT Tapping Practices – EFT Success Stories – And much more! After you read this book, you will have a whole new realm of knowledge that will help you achieve amazing things. EFT, to some, is all talk and no action, but instead of letting those people make your decision for you, why don’t you give it a try yourself. After you first session you will feel a difference, so get this book today and start changing your life. So what are you waiting for? Take action, not now, but right now, and grab your copy, today!

Author: Hammond, K L

Topic: Psychology
Media: Book
ISBN: 1548485012
Language: English
Pages: 166