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Breaking Negative Thinking Patterns: A Schema Therapy Self-Help and Support Book

$83.66

Description

Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour.

  • Represents the first resource for general readers on the mode approach to schema therapy
  • Features a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behavior patterns
  • Offers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex difficulties typically tackled with schema therapy
  • Includes original illustrations that demonstrate the modes and approaches in action, along with 20 self-help mode materials which are also available online
  • Written by authors closely associated with the development of schema therapy and the schema mode approach

Author: Jacob, Gitta, Author: Van Genderen, Hannie, Author: Seebauer, Laura

Topic: Psychology
Media: Book
ISBN: 1118877721
Language: English
Pages: 200

Additional information

Weight 0.9 lbs
Dimensions 9 × 6 × 0.8 in

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