Description

Conceived as a training course on the Chakras, this book explains what the Chakras are, their history, the cosmology behind them and how to take care of them.

Insights from science and different psychological and philosophical traditions are given for a global understanding.However, the Chakras are coming from Tantra Yoga and a special emphasis is put on this.

In addition, special chapters discuss traumas and addictions, and their relation to Yoga and the Chakras.

This is not a book about treatments. The goal of this book is to describe the Chakras as well as possible, to make them really understood by those who have a special interest in them.

TABLE OF CONTENTS
1 Introduction
2 Yogic Cosmology
3 What are the Chakras?
4 Chakras and the Tantrics
5 History of the Chakras6 Links between the Physical Body, the Emotional Body and the Chakras7 Balancing the Chakras
8 The First Chakra and Individual Potential
9 The Second Chakra and Trauma
10 The Third Chakra and Harnessing the Energy
11 The Fourth Chakra and Self-Understanding
12 The Fifth Chakra and Self-Actualization
13 The Sixth and Seventh Chakras and Human Potential
14 Resting the Chakras
15 Yoga and Trauma
16 Yoga and Addiction
Conclusion

Author: Le Colas, Stephane

Topic: Consumer Health
Media: Book
ISBN: 1980659184
Language: English
Pages: 86