Description

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Learning Emotional Intelligence And Cognitive Behavioral Therapy Techniques can be a daunting experience without the proper material and setting. When you recognize the need to learn how to understand and manage your emotions finding the right therapist, fund and the time to go to therapy can be impossible
Through this book we have strived to give the theoretic bases necessary to understand emotions and emotional intelligence in order to retrain your brain with cognitive behavior therapy techniques and start feeling good again. With this book we will provide you with techniques that facilitate the learning of information about our emotions, Emotional Intelligence And Cognitive Behavioral Therapy.
The following book on Cognitive Behavioral Therapy And Emotional Intelligence will provide a series of exercises and skills, that will help you understand your emotions better, improve your emotional relations and learn effective relaxation and emotional management techniques in no time. It’s time to begin the adventure of managing our emotions , through simple and quick lessons you can listen in your car.
Inside This Book You Will Find

• What is Emotional Intelligence and its importance for success
• What is Cognitive Behavioral Therapy and its uses in training your brain
• The importance of emotions and how they help us evolve and adapt
• The components and importance of developing emotional intelligence
• Learn how Cognitive Behavioral Therapy works and the different tools it uses to manage emotions and bad habits
• How schemes beliefs, thoughts and cognitive distortions can cause emotional stress and how to prevent that
• And review the most important Emotional Intelligence And Cognitive Behavioral Therapy exercises to retrain your brain and increase your emotional quotient.

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Author: Kuhlman, Mark

Topic: Psychology
Media: Book
ISBN: 1791395759
Language: English
Pages: 200