Description

Cognitive Behavioral Therapy: How To Free Yourself From Anxiety, Depression and Negative Thoughts With CBT If you are tackling a mental health problem, then you understand how difficult it can be to break free of the habits that it traps you in. Luckily, cognitive behavioral therapy, and its related forms of therapy, provides plenty of ways to do just that, regardless of what type of issues you may be dealing with in the moment. What’s more, plenty of its techniques can be practiced without the help of a therapist and without diminishing the techniques’ returns. Thanks again for choosing this one! Every effort was made to ensure it is full of as much useful information as possible. With that said, let’s get started. I hope you enjoy it! Here Is A Preview Of What You’ll Learn… What is CBT? Stages of CBT Face your Enemy Challenge your Thoughts and Anxiety Things you can do Today Get to Control Your Negative Self-Talk More Techniques on Distress Tolerance And Much Much More.. Get Your Copy Right Now!

Author: Fox, Kyle

Topic: Psychology
Media: Book
ISBN: 1725667622
Language: English
Pages: 112