Description

Cognitive Behavioral Therapy Series Book #3

Are you constantly plagued by negative thoughts about yourself and others? Do you wish that you could finally be free of these issues, or at least learn how to manage them and live a more normal life? With our step-by-step guide to retrain your brain, you can learn to look at life with an entirely different perspective. There will be no more need to hide your feelings or escape your negative thoughts. Instead, you

Author: James, Ryan

Topic: Consumer Health
Media: Book
ISBN: 1544650523
Language: English
Pages: 96