Description

This Book Includes 2 ManuscriptsCognitive Behavioral TherapyMaster Your Brain, Depression And Anxiety

Cognitive behavioral therapy (CBT) is a relatively short-term, results-oriented type of psychotherapy, which has a clear goal and uses a more practical approach for tackling psychological disorders. The goal usually is to change behavior or thought patterns that cause people to feel the way they do. CBT is employed for treating a large number of mental ailments or disorders from insomnia to relationship issues to substance abuse or anxiety/depression.

The therapy involves altering an individual’s behavior patterns and attitude by concentrating on their thoughts, visual imagery, underlying beliefs and overall attitude (held in the person’s cognizance), and impacting the way it processes a person’s behavior and manner of dealing with psychological problems.

In this book you will read about:

• Understanding Anxiety and Depression
• What Causes Depression?
• Types of Depression
• Treatment and Therapies
• Types of Anxiety Disorders
• Difference Between Anxiety and Depression
• Decoding Cognitive Behavioral Therapy
• Three Major Approaches to Cognitive Behavioral Therapy
• Dealing With Intrusive Thoughts
• Where Do The Thoughts Originate?
• Effective Self-Help Cognitive Behavioral Techniques
• CBT Techniques for Fighting Depression
• CBT Techniques for Anxiety

Cognitive behavioral therapy is considered a holistic combination of both behavioral therapy and psychotherapy. While psychotherapy focuses on the significance or the relevance of our early childhood in our thinking and behavioral patterns, behavioral therapy emphasizes on the close equation between our psychological problems, behavior patterns, and thoughts.

StoicismThe Philosophy Of Calmness

If you are a philosopher or someone who seeks to find principles of better ways of living, Stoicism is an interesting philosophy that guides one into a life that is full of fulfillment and happiness. Don’t get me wrong, it is not simple, philosophy is complex, but many people try to pick bits and pieces of it to make it work for them in some circumstances. If you want to know how to apply various principles of stoicism, learn its history and gain insights on how to better manage the things that are causing harm in your life, then Stoicism is the book that you have been waiting for.

It doesn’t matter the point in life that you are in, you might be living paycheck to paycheck, or you have a lot of wealth; the philosophy of Stoicism will help you manage the problems and situations that plague your life from day to day. It is often said that it’s hard to see an unhappy person in a Lamborghini, but as hard as it may seem to believe for an average man, there are different sets of problems that come with that. For any man to be able to counter the everyday problems, a philosophy is what comes to aid, it’s like an operating system. It is what helps you to become a better person when you have it all or when you have nothing.

Inside this book you will find:

• The History of Stoicism
• How you can program your mind through Neuroplasticity to create ways of coping with everyday situations
• How you need to handle and use your emotions in everyday situations
• How to incorporate this ancient practice in everyday living
• How to be the same calm person when faced with challenges
• You will also learn daily routines that can help you get more out of life

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Author: Muntau, George

Topic: Psychology
Media: Book
ISBN: 1979836205
Language: English
Pages: 156