Description

Endlessly dieting and still not seeing results?
Binging on foods you told yourself you couldn’t have?
Tired of telling yourself you’d start over on Monday?

In a society facing an ever greater struggle with an increase in obesity and the obsession with diets, the author looks at the psychology behind the reasons why the average person eats more food than necessary.In this book you will learn how to:
-Stop overeating.
-Enjoy in all foods without the guilt.
-Handle real life situations, such as eating out.
-Set your goals for success.
-Be honest with yourself and stop making excuses.
-Lose weight as effortlessly as possible*.
-Never need to go on another diet ever again.

It also contains a cheat sheet that describes in-detail how to improve your relationship with food one step at a time. This book aims to encourage you to question your relationship with food by providing the necessary tools to achieve your (diet related) goals and even battle your existing food disorders (if any). The tools described in this book remain much the same for all aspects of your life-they are only explained through diet related examples to help you see them in action.

*Though the book is primarily written with fat loss in mind, it contains all the information you need if you’re looking to gain weight instead.

Illustrator: Kuret, Mitja, Author: Kranjc, Domen

Topic: Consumer Health
Media: Book
ISBN: 1793075980
Language: English
Pages: 144